Your Kids Table
The Most Amazing Healthy Snacks for Picky Eaters

The Most Amazing Healthy Snacks for Picky Eaters

Easy and healthy snacks for picky eaters that they’ll actually eat! Get inspired and learn how to get out of the rut of serving the same foods everyday. (Affiliate links used below)   You know the drill, its snack time and your picky eater wants the same...

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The Best High Calorie Foods for Babies

The Best High Calorie Foods for Babies

The best 19 high calorie foods for babies, tips for baby weight gain, and high calorie baby food recipes and easy add-ins. Everything you need in one spot! Affiliate links are used below.   There are two reasons parents are often looking for high calorie foods...

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Easy to Use Sensory Diet Template with a Free PDF

Easy to Use Sensory Diet Template with a Free PDF

Get an awesome printable sensory diet template! Learn 4 simple steps to create your own sensory diet and get inspired with tons of sensory diet examples and ideas. Affiliate links are used below. For the last few months I’ve been sharing different pieces of the...

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The Essential One-Stop Guide for Easy Toddler Meals

The Essential One-Stop Guide for Easy Toddler Meals

Over 50 of the easiest toddler meals and food ideas for breakfast, lunch, and dinner. Plus, special hand picked recipes for picky toddlers.  Affiliate links are used below. It’s so easy to fall into a rut of feeding our kids the same things over and over again,...

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Everything You Need to Know About Feeding Therapy

Everything You Need to Know About Feeding Therapy

What is feeding therapy? Does your child need it, and if so, how do you get it for them? Get answers to all your feeding therapy questions and more! For many years a big part of my job as an OT was doing feeding therapy with kids, mostly in peoples homes through early...

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100+ Awesome and Easy Sensory Diet Activities

100+ Awesome and Easy Sensory Diet Activities

This is the ultimate list of sensory diet activities for kids created by an OT/Mom. Many ideas can be done with common household items and are easy to use and put into your routine! I’ve been wanting to write this post for a while now, its a big one, filled to the...

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What is a Sensory Diet: Does My Child Need One?

What is a Sensory Diet: Does My Child Need One?

If you suspect underlying (or obvious) sensory issues in your child or toddler, then it won’t be long before you hear or come across the idea of a sensory diet.  As an OT, it’s a term I’ve used a lot, and is part of my regular vocabulary, but I think...

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Immune Booster Carrot Cake Smoothie for Kids

Immune Booster Carrot Cake Smoothie for Kids

Fight back against the germs with this delicious and easy super immune booster smoothie recipe that’s perfect for kids too.  This is a sponsored post, all opinions are my own. It’s that time of year again… cold and flu season. Boooooo! But, honestly,...

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You gave me the confidence and renewed determination to take this on and make a new start. It has not been without its set backs and challenges. I sense that this, like most goals with children, will not just be linear movement forward. However, the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before.  I am working hard to be consistent and not to move forward too quickly. I am very encouraged at her progress and that helps keep my commitment level high… It is working!!!!! You are awesome!!!! We are VERY happy parents!!!

Jamie

I found Your Kid’s Table blog about 1.5-2 months ago, and it has been a savior. I loved the strategies, and immediately jumped in…  I prepared a variety of foods, made sure one or two of them were something that my daughter would definitely eat, put the plate in front of my child at dinner time – AND LEFT HER ALONE! And I never looked back. Now, I won’t say that my daughter just started eating everything she didn’t eat, but the tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

Tatsiana

My son had a very limited diet, most of the time only eating bread products. He was very resistant to trying anything different. Alisha was the only person to offer me concrete suggestions that actually helped. No one provided me the tips, advice, videos, and examples the way she did. My son made more progress in 2 months after following her advice than he did in two years working on my own. For the first time in two years, our whole family is enjoying all of the same dishes. My stress level during meal times has dissipated completely. If you’re challenged by your child’s eating habits, don’t hesitate to contact her!

 

Joleen

We've Saved You a Seat

We've Saved You a Seat

 

We've Saved You a Seat

We've Saved You a Seat